Sandro Monzante
Strength & fitness for people over 40
Sandro Monzante is an English-speaking personal trainer based in Mijas, serving Mijas, Fuengirola and Marbella. He describes more than 30 years of experience and offers one-to-one coaching for people over 40 who want to build strength and a lasting exercise habit.
- Training format
- One-to-one · 12-week programme
- Focus
- Strength & endurance · over 40s
Your enquiry goes to Personal Trainer Marbella.
Training with you in mind.
His STRONG 90 programme runs for 12 weeks and includes 36 personal sessions, usually three per week. It combines strength and endurance work through functional training, guided walking or running, and recreational boxing. Sessions can take place at home, in a community or membership gym, or outdoors, with arrangements agreed individually.
STRONG 90: what’s included
- One-to-one strength and endurance training for people over 40
- Personalised nutrition planning, meal feedback and a macros guide, as described in his programme
- Initial and final assessments
- A personal routine to continue after the 12 weeks, with the option to keep training with Sandro
Profile summary based on Sandro’s STRONG 90 post supplied by the directory owner. Last reviewed 7 October 2026. Availability, suitability, session language and prices are confirmed when you enquire.