Personal Trainer Services

Below are only a small selection of the personal training services offered in Marbella and the surrounding area of the Costa del Sol by Personal Trainer Marbella.

• Personal Training
• Utilising a wide range of expertise and calling upon years of experience as a personal trainer, Frank Naundrup will offer you the full range of personal training services customised just for you. read more
• CrossFit Training
• CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlebells, sand-bags... read more
• Weight Loss Programs
• To be overweight is a global problem for millions of people, and most of these people know deep inside what it takes to loose these extra kilos gained over the years. As a personal trainer... read more
• Boxing Training
• Boxing training, sometimes referred to as boxercise is growing in popularity around the world as an amazing and fun way to get in shape... read more
• Circuit Training
• Circuit training is for everyone, even if you are already fit, want to lose weight, or simply just want to try something new. Circuit training can be a mix of weight training... read more
• Holiday Training
• Visiting Marbella for only a week or two in the summer and want an intense work-out? Spending your holidays here in the winter and want to get in the best shape of your life while you are in Spain... read more
• Body Building
• Body-building training can actually be a very simple workout once you have learned how to use the right techniques and put in the time as it takes lots of effort and hard work to get there... read more
• Dietary Analysis
• With the right training comes the right diet. Every individual needs the right diet for them. This is always the case, irrelevant if they are trying to lose weight, build muscle or just want a healthier lifestyle.... read more
• Beach Body Training
• When you live on Costa del sol were its summer almost all the year, its always nice to have a Beach body. If you want to trim you bum, muscle up or get a six pack... read more
• Weekly Training
• Frank Naundrup has developed a wide, customisable range of weekly training plans to suit all ages and experience levels, with countless references from clients in Marbella and around the world... read more
• Marbella Detox Plans
• Far too much weight accumulated over the winter or perhaps you are clinically obese? Either way, a full detox may be the way forward... read more
• Fitness Model Training
• Ever thought of becoming a fitness model? Frank Naundrup has trained many and will share with you the expert techniques used by some of the top models in the world... read more
• Teenager Training
• Are you an overweight teenager? Do you have an overweight teenager? This is all too common these days and therefore Frank Naundrup has developed a range of fitness programs that... read more
• Fitness Seminars
• Previously, Frank Naundrup held private fitness seminars for small groups, due to growing demand, and with many other trainers, both locally and from Denmark becoming interested in what... read more